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DANCE NEWS AND UP-DATES
Zumba Classes
New sessions at Breathing Time Yoga:
Every Tuesday
August 31st at 6pm
8 classes/ $85
Every Friday
September 3rd at 6pm
8 classes/ $85
Registering now!
To register please print the registration form, fill it out and drop it off at Breathing Time Yoga with the payment.
What is Zumba?
Zumba is a Latin-inspired dance aerobic program. It promises that anyone can learn the steps and have a good sweat, with specific exercises sneakily built in so that you barely know you're working out.
A typical Zumba session lasts an hour and incorporates several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco and belly dancing. Zumba mixes effective body sculpting movements with easy-to-follow fun dance step. It maximizes caloric output, fat burning, and total body toning.
It's Fun...The type of exercise you'll want to do everyday and feel good about doing it !
It's Different....You probably never thought you'd be exercising to this type of music, such as Salsa, Merengue, Belly Dancing, Cumbia, and Reggae just to name a few.
It's Easy. ..You can start at any level and it's easier than any other program you've done before.
It's Effective... It's an aerobic workout, which we all know works. But it's more fun, which makes you stick with the programe.
Bring your party attitude and get it started!!!
Ditch the work out, Join the party!